Lose Weight
61Arrived at the summer, is looking at the beloved attractive gauze skirt, you whether for own butterfly arm, bucket waist, but is worried? This was a very familiar message; therefore lost weight has become the required course! “The life continues, does not lose weight the rest”. Tells the fellow sisters, loses weight, but do not play dumb!
1. Most dauntless piffle: Losing weight period eats little, must therefore select best eating!
“I am losing weight, eat especially little, to reward with food and drink me to lose weight laboriously day and night, I should certainly eat most delicious!” Force error correction: Eats “delicious”?! This regarding weight loss the plan to be possible not to be the wise move. Consumption thermal the ingestion quantity of heat, this is the basic principle which loses weight. Therefore low quantity of heat's food is the diet first choice. But “delicious” - - these flavors are good, often is fragrant, the oil, sweet, the fine workmanship food, they are entirely the high quantity of heat.
New concept: What the heat density refers to is some kind of food contains thermal and weight ratio. Heat density = quantity of heat/weight. The carbohydrate is much bigger than the fat and the protein volume, but the heat density is actually much lower. 100 gram vegetables fruits including 10 card quantity of heats, but 100 grams beefsteak including 250 card quantity of heats, even if you eat 1/4 beefsteak, the quantity of heat is also bigger than 100 gram vegetables fruits. Is in the Pyramid first floor the vegetables, the fruit, the grain, is the volume is big, heat density low food. Losing weight period by these foods primarily, you simply does not need little to eat.
2. Most comforts the piffle: “much meal” can lose weight!
“I already heard that the few food much meal may lose weight, such words, will not support the stomach have been big, therefore I ate one day the three meals a day to alter to one day to eat five meal.” Force error correction: “the few foods much meal” may control us each meal appetite effectively, lets metabolism be at the steady condition relatively, but the premise is: Takes in every day the total heat is fixed, we are only divide into them from the three meals a day five meal eat. But if you have only remembered “much meal”, the mouth does not have time eats, one day gets down, one day of three meals a day's appetite is also bigger than original, result obviously.
3. Most suffers the piffle:
Late rests, stays up late to be able to get down thinly! “Working overtime stays up late to be possible to lose weight, my brain does not stop transfers, is such laborious, certainly will consume more quantity of heats.” Force error correction: The tired thin view has been getting more and more untenable. The staying up late time was long; you will possibly have a night-time snack, have a night-time snack will generally speaking let you be fatter. Why? Says from the biology, the human is the animal which the daytime moves, to the evening, human body are each kind of function naturally entered the rest condition. Only synthetic fat insulin, in the evening secretion many, this means: Eats the same thing, is easier in the evening to turn the fat precipitation to get down. Therefore, the Chinese medicine had “the beauty united” the keeping in good health saying that was the dawn has worked well, darkness has needed to rest well.
4. Most plans the piffle: Eats fine raises face losing weight!
“I thought that eats fine is helpful to digest, for instance eats the apple I definitely to peel, will not have eaten into the toxin the body.” Force error correction: In many people’s impressions, eats fine is the high quality life performance, can eat “is healthy and is slender”, but in fact is not true. Food did too fine have already created some advantageous health material loss. Next, eats the flour and rice as well as the egg milk and so on too fine food constantly, very easy to cause the constipation, and weight loss for metabolism creates the pressure. Therefore, eats some richly including textile fiber food, can promote the intestinal tract creeping motion, digests advantageously and loses weight. Certainly, we may pare the Ping peel because of the worry agricultural chemicals, but the Ping peel is also helps the good thing which in vivo toxin discharges!
5. Most knows the taste piffle: The display kitchen skill loses weight food certainly to need to make the delicacy to be delicious!
“Even if in losing weight, I also knew that loves oneself many spots, the kitchen skill displays the limit, makes the delicacy to reward with food and drink itself.” Force error correction: Fresher more natural food is more advantageous in loses weight. This is a healthy strategy which the world nutritionist recognizes: Because in the food processing, has often joined excessively many materials and so on seasoners, fat and starch, these ingredients will increase metabolism the burden, fatter will pour into vivo. Therefore in identical kind of food, should choose most primitive and fresh eats the law, for instance gnaws the apple to drink the fruit juice? Certainly gnaws the apple is the best choice! Has processed “is soft, is rotten” food, often will speed up the feed speed. But the human body is comes has eaten to the full to the cerebrum central nervous system transmission the information through the blood sugar value rise and stomach's full feeling, if the feed speed is excessively quickly, the human cannot feel promptly the hunger is full, finally causes the feed excessive. The mastication may also consume the quantity of heat, and firm tooth. Small experiment: Not to stop chews together 6 grams chewing gum, each hour may consume about 10 cards the quantity of heats. The thermal consumption has nothing to do with the chewing gum, but was the mastication has consumed the quantity of heat
6. Most ignorant piffle: I jump, I to jump, my movement to lose weight......
“The movement loses weight definitely does not have wrong? I every day evening accompany my little sister's son to practice hundred meters now to sprint!” Force error correction: “has the oxygen movement” to be able to consume more quantity of heats, “the anaerobic exercise” actually does not have such effect. Has the oxygen movement to meet three requirements: The movement needs the energy mainly through oxidizes in vivo the fat or the sugar provides; when movement the whole body majority muscles participation; Movement intensity in low, medium, the duration is 15-40 minutes or is longer. Like walks quickly, jogs, the gymnastic exercises, the swimming, to ride the bicycle and each speedball class movement and so on. But “the anaerobic exercise” is refers to the muscle in “the oxygen deficit” under the condition high speed, fierce, the eruption movement. Like the race, the weight lifting, throw, the high jump, the long jump, the tug-of-war and so on. Wants to lose weight MM, certainly does “has the oxygen movement”!
7. Most treats the piffle: Is a vegetarian may be thin absolutely!
“What is a vegetarian losing weight to have to be possible to suspect? I usually do not eat the meat, is only to let flavor good somewhat, I will put some oils to cook, such words, the flavor will also be very good!” Force error correction: The vegetarian diet has become a hot topic of discussion; many people approve the food element to be possible. The vegetarian diet, like the vegetables, the fruit, five valleys and so on, compare with same level weight's animalistic food, its quantity of heat is low. But anybody, eats the quantity of heat is lower than body's consumption, in vivo fat then may subtract slowly, not merely and refers to the veggie. In the vegetarian diet also many high quantity of heat's foods, for instance explode the spring roll, usually assorted and so on by the multi-oil polysaccharide vegetarian dish primarily. Careful: Oil the quantity of heat which produces the meat must be higher than! In the middle of 1 catty oil does not contain water, but after 1 catty meat cooking, also have remained 82. If takes these high oil vegetarian diet to replace the lean meat class, cannot serve the purpose which loses weight.
8. Most dies shoulders the piffle: Wants to lose weight - - hungrily, hungry, is hungry
“I thought that loses tests the willpower, must be hungry, until satisfies hungrily to me body weight.” Force error correction: What tastes hungry is one? Losing sleep, dizziness, asthenia and so on a series of physiological untoward effect. If you get down hungrily constantly, the hypoglycemia and the gastric perforation are the complications which most possibly appear. The question is the body does not lead your sentiment, once you starve continuously, metabolism speed also along with it drop, then in vivo combustion's quantity of heat will tail off, will cause to lose weight the defeat.
9. Most ou is mad the piffle: Is angry time I eat
“I use food to divulge my melancholy! Especially can carry National People's Congress to eat, to eat fiercely, eats crazily, I this appearance, really do not dare to look in a mirror now.” Force error correction: The psychology research proved: Many person of having a greedy appetite as well as eat between-meal snack happily, often is the mood anxious, constrains, bored, the low and deep custom response. Much obesity has such experience: When eats the thing, the face muscle obtains the relaxation, the mood also very quickly tends to be gentle very quickly. Therefore has the happy relaxation mood is also maintains the stature the key. Obeys stomach's response, is one of the fat person and thin person's differences. Build thin and small person usually in full feeling before - - the body usually needs 20 minutes to have the full feeling - - then no longer to eat, but you, because the psychological question actually does not receive this signal, will continue to eat, the good means which will cope with will be the quota supplies, otherwise you will look like the balloon equally more to blow are bigger.
10. Most eccentric piffle: Attracts the fat is gets quick results lose weight the method
“Why doesn't attract the fat? I already made the abdomen to attract the fat surgery, the effect very good! Anything compared to having not used the surgery knife handle fat to take away simply and happy.” Force error correction: Present, many people choose pull out the fat, thought that pulls out the fat to think where to be thin to be thin where, moreover do not bounce, multi-sticks! But under your body epidermis's fat was taken away, internal organs' fat may not take away, such the means that temporary achievement your good build, but actually cannot reduce the cardiovascular disease's disease incidence rate but achievement health. “loses weight” and “pulls out the fat” two concepts to differentiate pulls out the fat is take improves the stature as the goal, from body's bearing capacity and guaranteed that surgery's security embarks, does not suit the big area. Regarding the bodily too obesity, should in doctor and under nutritionist's instruction, depends upon the reasonable food habit and through the right amount movement, serves the purpose which the health.
11. Most expensive piffle: Loses weight the medicine - - to eat, eats, eats, is not the crime
“eats loses weight the medicine is the method which helps in an emergency, it can let me get down thinly rapidly, therefore often needs to lose I to take a drug” Force error correction: Ya ......How let us have a look to fat loss the medicine is to affect: Suppresses the appetite, to increase the energy consumption, to suppress the intestinal tract digestion absorption. Suppresses the appetite the medicine including ingredients and so on Benzedrine, profuse fluorine laming, may cause the appetite to drop, reduces food to absorb the human, causes fat loss, but will present, the vomit, the diarrhea disgusting and so on untoward effect. Increases the energy consumption the medicine is some main center excitants and the hormone class medicine, has to the nerve and heart's bad side reaction. Suppresses the intestinal tract digestion absorption to the medicine to be possible to suppress takes in the fat the absorption, but may cause side effects and so on abdominal pain, diarrhea. All loses weight the medicine common ground is: After stopping the medicine, all bounces.
